The Importance of Sleep: A Guide to Better Sleep

Sleep is essential to our physical and mental health, but with busy lives and distractions it can be challenging to get the rest we need. A recent study published in Sleep Medicine Reviews found that creating a sleep-conducive environment, along with establishing a bedtime routine and avoiding screens before bed, can help improve sleep quality and reduce symptoms of insomnia. In this guide, we will explore how to set the scene for sleep, establish a bedtime routine, and choose the right pillow for better sleep.

Setting the Scene for Sleep

A sleep-conducive environment is crucial for improved sleep quality and reduced symptoms of insomnia. Aim to keep your bedroom cool, dark, and quiet, and invest in high-quality bedding such as a sustainable pillow, mattress, and blanket. Studies have shown that individuals with a cool, dark, and quiet sleep environment had better sleep quality and reduced symptoms of insomnia compared to those who had an environment that was not conducive to sleep.

Establishing a Bedtime Routine

Exposure to blue light emitted by electronic devices such as phones, computers, and televisions can disrupt sleep patterns and lead to insomnia. A study published in the Journal of Sleep Research found that individuals who avoided screens for at least 30 minutes before bed had improved sleep quality and reduced symptoms of insomnia compared to those who used screens before bed. To help establish a bedtime routine, aim to avoid screens and engage in relaxing activities such as reading, stretching, or meditation before bed.

Choosing the Right Pillow

The right pillow can make all the difference in getting a good night's sleep. Consider your sleeping position when choosing a pillow. Different sleeping positions require different levels of support, so it's essential to choose a pillow that caters to your specific needs. If you sleep on your back, for example, you will need a pillow with a lower profile to keep your head and neck in a neutral position. If you sleep on your side, you will need a pillow that provides more support and helps keep your spine aligned.

The Sustainable Pillow is designed to support all universal sleeping positions, including front, back, and side sleepers. This pillow is made from plastic bottles rescued from the oceans and transformed into polyfibre yarns, which are coated with silver-ion antimicrobial technology. The pillow is Oeko-tex certified, free from harmful chemical coatings, and provides a safe and hygienic sleeping environment. It is filled with a unique 2023 memory foam that provides orthopedic neck support, conforms to the shape of your head and neck, and helps to improve air flow. Every Sustainable Pillow is made in Britain, ensuring high-quality craftsmanship and materials.

In conclusion, getting a good night's sleep is crucial for our physical and mental health. By creating a sleep-conducive environment, establishing a bedtime routine, and choosing the right pillow, we can improve sleep quality and reduce symptoms of insomnia. Investing in a sustainable pillow, such as the Sustainable Pillow, can provide orthopedic neck support, improved air flow, and a safe and hygienic sleeping environment for better sleep and improved overall health and well-being.